1 serving (50 grams) contains 230 calories, 4.0 grams of protein, 8.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
1095.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 52.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice belvita crunchy
Pumpkin Spice Belvita Crunchy is a seasonal variation of Belvita's popular breakfast biscuits, inspired by the warm, spiced flavors commonly enjoyed during autumn in American cuisine. These biscuits are made with whole grains and provide a steady source of energy through complex carbohydrates. Each serving (four biscuits) typically contains around 230 calories, 8 grams of fat, 35 grams of carbohydrates, and 4 grams of protein. Additionally, they are fortified with essential vitamins and minerals, including iron and B vitamins, making them a convenient option for a quick breakfast or snack.
Health Benefits
- Provides sustained energy due to whole grains, which are rich in complex carbohydrates.
- Contains iron, important for oxygen transport and reducing fatigue.
- Fortified with B vitamins, such as B3 (niacin) and B6, supporting metabolic function and brain health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain crispness. Ensure packaging is sealed to prevent moisture absorption.
Common Questions About Pumpkin spice belvita crunchy Nutrition
Is Pumpkin Spice Belvita Crunchy high in protein?
Pumpkin Spice Belvita Crunchy contains 3 grams of protein per serving (one pack of 4 biscuits). While it does provide some protein, it is not considered a high-protein food and is better categorized as a carbohydrate-rich snack.
Can I eat Pumpkin Spice Belvita Crunchy on a keto diet?
Pumpkin Spice Belvita Crunchy is not suitable for a keto diet because it contains 35 grams of total carbohydrates per serving, including 11 grams of sugar. These values significantly exceed the daily carbohydrate allowance for keto dieters.
Are there any health benefits or concerns with Pumpkin Spice Belvita Crunchy?
Pumpkin Spice Belvita Crunchy provides whole grains, which can support sustained energy release, as each serving contains 19 grams of whole grains. However, it is relatively high in added sugar (11 grams per serving) and does not offer a significant amount of vitamins or minerals, so consumption should be moderated in a balanced diet.
What is the recommended portion size for Pumpkin Spice Belvita Crunchy?
The recommended portion size for Pumpkin Spice Belvita Crunchy is one pack containing four biscuits, which equals a serving size of 50 grams. This serving provides 230 calories, making it a good option for a light breakfast or snack.
How does Pumpkin Spice Belvita Crunchy compare to similar breakfast biscuits?
Compared to other breakfast biscuits, Pumpkin Spice Belvita Crunchy is similar in calorie content (230 per serving) and sugar (11 grams) but stands out for its seasonal pumpkin spice flavor. Like other Belvita products, it provides whole grains, though it may be slightly higher in sugars compared to less sweetened alternatives.
