1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 20.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice almond milk latte
The Pumpkin Spice Almond Milk Latte is a seasonal beverage inspired by the flavors of autumn. It typically combines almond milk, espresso, and pumpkin spice, a blend of cinnamon, nutmeg, ginger, and cloves, originating from traditional autumn-inspired baking in North American cuisine. Almond milk is plant-based and lower in calories compared to dairy milk, while pumpkin spice adds warmth and antioxidants. Depending on preparation, this latte can be relatively low in fat and contain moderate carbohydrates with trace vitamins like vitamin A (if pureed pumpkin is added). Espresso contributes a small amount of potassium and caffeine to support energy.
Health Benefits
- Almond milk is rich in vitamin E, an antioxidant that supports skin health and immune function.
- Pumpkin spice contains cinnamon and ginger, both known for their anti-inflammatory properties and potential to regulate blood sugar levels.
- Espresso provides polyphenols, which may improve heart health through their antioxidant effects.
Dietary Considerations
Selection and Storage
Prepare fresh for optimal taste. Store leftover latte in an airtight container in the refrigerator for up to 2 days; reheat gently on the stove or microwave.
Common Questions About Pumpkin spice almond milk latte Nutrition
How many calories and protein are in a Pumpkin Spice Almond Milk Latte?
A typical 12 oz (tall) Pumpkin Spice Almond Milk Latte contains approximately 140-190 calories and 1-2 grams of protein, depending on the type of almond milk and additional syrups or sweeteners used. Almond milk contributes minimal protein compared to dairy milk, but it keeps the calorie content lower.
Is Pumpkin Spice Almond Milk Latte suitable for a vegan diet?
Yes, Pumpkin Spice Almond Milk Latte can be made entirely vegan, provided the syrup used does not contain dairy derivatives and the whipped topping is omitted or substituted with a vegan alternative. Always confirm the specific ingredients to ensure compatibility with a vegan diet.
Are there any health concerns with Pumpkin Spice Almond Milk Latte?
The primary health concern lies in its sugar content, as flavored syrups typically contain significant added sugars. This can lead to a spike in blood sugar levels. Using unsweetened almond milk and sugar-free syrups can help reduce this risk while maintaining flavor.
What is the recommended serving size for Pumpkin Spice Almond Milk Latte?
The recommended serving size for a Pumpkin Spice Almond Milk Latte is generally 12 oz (tall), which balances flavor and caloric intake. Larger sizes, such as 16 oz (grande), significantly increase calories due to added syrups and milk volume, so portion control is advised.
How does Pumpkin Spice Almond Milk Latte compare to Pumpkin Spice Latte made with cow's milk?
Compared to a Pumpkin Spice Latte made with cow's milk, the almond milk version is typically lower in calories, fat, and protein. Almond milk is dairy-free, making it suitable for vegans or those with lactose intolerance, but it sacrifices the creaminess and richer texture offered by cow's milk.
