Pumpkin soup

Item Rating: 79/100

One cup of Pumpkin soup is around 245 grams and contains approximately 71 calories, 2 grams of protein, 3 grams of fat, and 10 grams of carbohydrates.

Pumpkin Soup is a comforting, velvety dish that warms the soul. Made with fresh pumpkin, fragrant onions, garlic, and a touch of ginger, it captures the essence of autumn in every bowl. Originating from various cuisines around the world, this soup is often seasoned with spices like nutmeg and cinnamon, enhancing its natural sweetness. Packed with vitamins A and C, and rich in antioxidants, pumpkin soup is a healthy choice that’s low in calories. Whether enjoyed as an appetizer or a main course, its creamy texture and delightful flavor are sure to satisfy your cravings while nourishing your body.

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	71

Total Fat 3.00g	4%
Saturated Fat 1.50g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 407mg	18%
Total Carbohydrate 10.00g	4%
Dietary Fiber 3.00g	11%
Total Sugars 4.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 1mg	6%
Potassium 407mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%