Pumpkin seeds

Item Rating: 73/100

One cup of Pumpkin seeds is around 144 grams and contains approximately 827 calories, 43 grams of protein, 71 grams of fat, and 21 grams of carbohydrates.

Pumpkin seeds are nutrient-packed powerhouses, often enjoyed as a crunchy snack or a delightful addition to salads and baked goods. Rich in magnesium, zinc, and healthy fats, these seeds originate from the Central Americas, where pumpkins have been cultivated for thousands of years. Not only do they support heart health and boost immunity, but their high antioxidant content helps combat inflammation too. Whether roasted for a savory treat or sprinkled raw for a nutritional punch, pumpkin seeds are a versatile superfood that adds both flavor and health benefits to your diet.

Nutrition Facts

Serving size	1 cup (144.0g)

Amount per serving	% Daily Value*
Calories	827

Total Fat 70.56g	90%
Saturated Fat 12.30g	61%
Polyunsaturated Fat 28.66g
Cholesterol 0mg	0%
Sodium 26mg	1%
Total Carbohydrate 21.17g	8%
Dietary Fiber 9.36g	33%
Total Sugars 1.86g
Protein 42.91g	86%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 12mg	65%
Potassium 1135mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 19.3%

Carbs: 9.5%