Pumpkin seed

Item Rating: 85/100

One cup of Pumpkin seed is around 112 grams and contains approximately 500 calories, 20 grams of protein, 20 grams of fat, and 60 grams of carbohydrates.

Pumpkin seeds are nutrient-packed powerhouses that often go overlooked. Rich in magnesium, zinc, and healthy fats, these little seeds support heart health and boost immunity. Originating from Mexico, they’re a staple in various cuisines, from savory dishes to sweet treats. Enjoy them roasted as a crunchy snack, sprinkled on salads, or blended into smoothies. Not only are they delicious, but pumpkin seeds also contain antioxidants that help combat inflammation. So, grab a handful and discover the health benefits of this delightful superfood!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 20g	0%
Saturated Fat 4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 60g	0%
Dietary Fiber 20g	0%
Total Sugars 0g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 3.6mg	0%
Potassium 1040mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%