Pumpkin seed
Item Rating: 85/100
One cup of Pumpkin seed is around 112 grams and contains approximately 500 calories, 20 grams of protein, 20 grams of fat, and 60 grams of carbohydrates.
Pumpkin seeds are nutrient-packed powerhouses that often go overlooked. Rich in magnesium, zinc, and healthy fats, these little seeds support heart health and boost immunity. Originating from Mexico, they’re a staple in various cuisines, from savory dishes to sweet treats. Enjoy them roasted as a crunchy snack, sprinkled on salads, or blended into smoothies. Not only are they delicious, but pumpkin seeds also contain antioxidants that help combat inflammation. So, grab a handful and discover the health benefits of this delightful superfood!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 20.00g | 26% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 0.00g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 20% |
| Potassium 1040mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%