Pumpkin seed bread

Item Rating: 72/100

One cup of Pumpkin seed bread is around 240 grams and contains approximately 636 calories, 24 grams of protein, 18 grams of fat, and 104 grams of carbohydrates.

Pumpkin Seed Bread is a delightful and nutritious loaf that combines the hearty flavors of whole grains with the crunchy texture of roasted pumpkin seeds. Originating from traditional baking practices, this bread often features ingredients like whole wheat flour, sunflower oil, and a touch of honey or molasses for natural sweetness. Packed with protein, healthy fats, and essential minerals, pumpkin seeds add a satisfying crunch while providing a boost of energy. Enjoy it toasted for breakfast or as a wholesome snack—Pumpkin Seed Bread is a versatile choice that nourishes both body and soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 18g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1176mg	0%
Total Carbohydrate 103.92g	0%
Dietary Fiber 10.08g	0%
Total Sugars 4.32g
Protein 23.52g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 6.48mg	0%
Potassium 432mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 14.0%

Carbs: 61.9%