Pumpkin sauce
Item Rating: 78/100
One cup of Pumpkin sauce is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Pumpkin Sauce is a rich, velvety blend of pureed pumpkin, aromatic spices like cinnamon and nutmeg, and a touch of creamy goodness. Originating from traditional fall cuisines, this delightful sauce elevates both sweet and savory dishes. Packed with vitamins A and C, it's a powerhouse for your immune system, while being low in calories, making it a healthier alternative to heavy sauces. Drizzle it over pasta, pancakes, or even use it in desserts for a seasonal twist. Embrace the flavors of autumn with every spoonful of Pumpkin Sauce!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 9.52g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%