Pumpkin sambar
Item Rating: 79/100
One cup of Pumpkin sambar is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Pumpkin Sambar is a vibrant South Indian dish that combines tender pumpkin with a medley of lentils, tangy tamarind, and aromatic spices. This hearty stew is rich in protein from the lentils and packed with vitamins from the pumpkin, making it a nutritious meal option. Often served with rice or dosa, Pumpkin Sambar is not only delicious but also a comforting staple that showcases the diverse flavors of Indian cuisine. Enjoy this wholesome dish that brings warmth and health to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 7.06g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%