Pumpkin sambaar

Item Rating: 81/100

One cup of Pumpkin sambaar is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Pumpkin Sambaar is a vibrant South Indian dish featuring tender chunks of pumpkin simmered in a tangy lentil broth infused with aromatic spices like mustard seeds, cumin, and curry leaves. This hearty stew is enriched with vegetables, and packed with protein from lentils, making it a wholesome, nutritious choice. Low in calories but rich in vitamins A and C from the pumpkin, Sambaar supports a healthy immune system. Serve it hot with rice or idli for a comforting meal that embodies the warmth and richness of traditional Indian cuisine. Enjoy the delicious balance of flavors while nourishing your body!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 4.72g	6%
Saturated Fat 0.94g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 28.30g	10%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%