Pumpkin salad

Item Rating: 80/100

One cup of Pumpkin salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Pumpkin Salad is a delightful and nutritious dish that features roasted pumpkin cubes, mixed greens, and a medley of vibrant vegetables like bell peppers and red onions. Originating from fall harvest traditions, this salad is often enhanced with a tangy vinaigrette, toasted nuts, and crumbly feta cheese for added flavor. Packed with vitamins and fiber, pumpkin is known to support heart health and boost immunity while providing a satisfying sweetness. It's not only a feast for the eyes but also a wholesome addition to any meal, celebrating the flavors of autumn in every bite. Enjoy this fresh and vibrant salad as a side or a light main dish!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 9.41g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 412mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%