Pumpkin sabji
Item Rating: 80/100
One cup of Pumpkin sabji is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Pumpkin Sabji is a vibrant and flavorful Indian dish made primarily with fresh pumpkin, aromatic spices, and a touch of sautéed onions. This hearty sabji is enriched with ingredients like turmeric, cumin, and green chilies, which not only enhance its taste but also provide health benefits. Packed with vitamins A and C, pumpkin supports immunity and eye health. It's a perfect accompaniment to rotis or rice, making it a delightful addition to any meal. Enjoy this wholesome dish, bursting with colors and flavors, straight from the heart of Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 9.41g | |
| Protein 2.35g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%