Pumpkin roasted
Item Rating: 85/100
One cup of Pumpkin roasted is around 238 grams and contains approximately 107 calories, 3.6 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.
Pumpkin Roasted is a delightful dish that features vibrant pumpkin chunks, perfectly seasoned with a blend of herbs and spices, then roasted to golden perfection. Originating from seasonal autumn cuisine, this comforting treat is a staple in many cultures. With its rich flavor and natural sweetness, it's not just delicious but also packed with nutrients. Rich in vitamins A and C, it's great for your immune system, while being naturally low in calories. So whether enjoyed as a side dish or a flavorful snack, Pumpkin Roasted is a wholesome addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 11.90g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 2mg | 11% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 10.9%
Carbs: 87.4%