Pumpkin risotto
Item Rating: 67/100
One cup of Pumpkin risotto is around 240 grams and contains approximately 288 calories, 5.8 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.
Pumpkin Risotto is a creamy, comforting dish that combines Arborio rice, rich pumpkin puree, and savory broth, delivering a burst of autumn flavor in every bite. Originating from Italy, this dish celebrates the art of risotto, showcasing its luxurious texture and warmth. Enhanced with aromatic spices like sage and a touch of parmesan cheese, it’s not only delicious but also packed with nutrients from the pumpkin, which is rich in vitamins A and C. Enjoy this wholesome meal that invites the essence of fall right to your table!
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 9.61g | 12% |
| Saturated Fat 3.84g | 19% |
| Cholesterol 14mg | 5% |
| Sodium 576mg | 25% |
| Total Carbohydrate 43.23g | 16% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 3.84g | |
| Protein 5.76g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.6%
Protein: 8.2%
Carbs: 61.2%