Pumpkin rice
Item Rating: 73/100
One cup of Pumpkin rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Pumpkin Rice is a delightful and nutritious dish that brings together the warmth of rich pumpkin and the heartiness of fluffy rice. Originating from various cultures, it combines cooked rice with pureed pumpkin, aromatic spices, and sometimes a hint of coconut milk for a creamy texture. This vibrant dish is not only visually appealing, but it's also packed with vitamins A and C, fiber, and antioxidants, making it a great choice for a healthy meal. Perfect as a comforting side or a wholesome main, Pumpkin Rice is sure to be a favorite at your dining table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%