Pumpkin puree
Item Rating: 84/100
One cup of Pumpkin puree is around 245 grams and contains approximately 137 calories, 2.6 grams of protein, 6.9 grams of fat, and 19 grams of carbohydrates.
Pumpkin Puree is a vibrant, nutrient-rich blend made from cooked and pureed pumpkins. Hailing from North America, this versatile ingredient is a staple in autumnal dishes, lending its natural sweetness and rich texture to pies, soups, and breads. Packed with vitamins A and C, it supports eye health and boosts immunity, while being low in calories and high in fiber. Plus, its vibrant orange hue adds a pop of color and nutrition to your meals. Embrace the deliciousness and health benefits of Pumpkin Puree in your cooking!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137 |
| Total Fat 6.91g | 9% |
| Saturated Fat 1.99g | 10% |
| Polyunsaturated Fat 1.90g | |
| Cholesterol 5mg | 2% |
| Sodium 32mg | 1% |
| Total Carbohydrate 19.26g | 7% |
| Dietary Fiber 6.86g | 25% |
| Total Sugars 7.86g | |
| Protein 2.65g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 3mg | 18% |
| Potassium 490mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.5%
Protein: 7.1%
Carbs: 51.4%