Pumpkin powder
Item Rating: 75/100
One cup of Pumpkin powder is around 250 grams and contains approximately 1000 calories, 25 grams of protein, 12 grams of fat, and 225 grams of carbohydrates.
Pumpkin Powder is a versatile and nutritious superfood made from dehydrated pumpkin. Packed with vitamins A and C, it promotes healthy skin and boosts immunity. Originating from North America, this ingredient is perfect for both sweet and savory dishes. Use it in smoothies, baked goods, or sauces to add a delightful flavor and vibrant color. Rich in fiber, Pumpkin Powder aids digestion and supports weight management. Whether you’re baking a pumpkin pie or adding it to your morning oatmeal, it's a delicious way to enjoy the goodness of pumpkins year-round!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000 |
| Total Fat 12.50g | 16% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 225.00g | 82% |
| Dietary Fiber 50.00g | 179% |
| Total Sugars 100.00g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 25mg | 139% |
| Potassium 5000mg | 106% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 9.0%
Carbs: 80.9%