Pumpkin potato

Item Rating: 86/100

One cup of Pumpkin potato is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 0.2 grams of fat, and 35 grams of carbohydrates.

Pumpkin Potato is a delightful fusion dish that combines the earthy sweetness of pumpkin with the comforting texture of velvety potatoes. Originating from a blend of traditional cuisines, this hearty meal is perfect for fall and winter gatherings. Packed with vitamins A and C from the pumpkin, and potassium from the potatoes, it’s a nutritious choice that supports your immune system. Plus, with the addition of spices like cumin and paprika, each bite bursts with flavor. Whether roasted or mashed, Pumpkin Potato is a warm and satisfying dish that brings joy to any table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.24g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 35.49g	13%
Dietary Fiber 5.91g	21%
Total Sugars 7.10g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 3mg	16%
Potassium 828mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 11.6%

Carbs: 87.1%