Nutrition Facts for Pumpkin pilaf
Image of Pumpkin pilaf

Pumpkin pilaf

Item Rating: 74/100

One cup of Pumpkin pilaf is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Pumpkin Pilaf is a delightful dish that beautifully blends fragrant rice, tender pumpkin, and a medley of warm spices. Originating from Middle Eastern cuisine, this vibrant dish showcases roasted pumpkin and is often enhanced with ingredients like nuts and dried fruits for added texture and flavor. Packed with vitamins from the pumpkin, this comforting pilaf is not only rich in fiber but also a great source of antioxidants. Perfect as a side or a main, Pumpkin Pilaf is a hearty and wholesome option that warms the heart and nourishes the body. Enjoy this seasonal favorite and embrace its delicious and healthy goodness!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 52.94g 19%
Dietary Fiber 4.71g 17%
Total Sugars 5.88g
Protein 7.06g 14%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%