Nutrition Facts for Pumpkin pie
Image of Pumpkin pie

Pumpkin pie

Item Rating: 63/100

One cup of Pumpkin pie is around 250 grams and contains approximately 622 calories, 12 grams of protein, 24 grams of fat, and 91 grams of carbohydrates.

Pumpkin Pie is a classic dessert, synonymous with fall and Thanksgiving celebrations. This delightful treat features a smooth and creamy filling made from pureed pumpkin, rich spices like cinnamon and nutmeg, and sweetened with sugar, all nestled in a flaky, buttery crust. Originating from North American cuisine, it showcases the bountiful harvest of pumpkins. While it’s indulgent, pumpkin is packed with vitamins A and C, fiber, and antioxidants, making it a healthier option compared to many desserts when enjoyed in moderation. So, savor the warmth and nostalgia of Pumpkin Pie, a true seasonal favorite!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 622.5
Total Fat 24.45g 0%
Saturated Fat 10.275g 0%
Polyunsaturated Fat 2.4175g
Cholesterol 117.5mg 0%
Sodium 630mg 0%
Total Carbohydrate 90.75g 0%
Dietary Fiber 4.25g 0%
Total Sugars 61.5g
Protein 11.9g 0%
Vitamin D 30IU 0%
Calcium 227.5mg 0%
Iron 3.1mg 0%
Potassium 510mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 7.5%
Carbs: 57.6%