Pumpkin pie
Item Rating: 63/100
One cup of Pumpkin pie is around 250 grams and contains approximately 622 calories, 12 grams of protein, 24 grams of fat, and 91 grams of carbohydrates.
Pumpkin Pie is a classic dessert that embodies the flavors of fall with its rich blend of spices, including cinnamon, nutmeg, and ginger. Made primarily from pureed pumpkin, sugar, and eggs, this traditional American dish hails from the early colonial era and is often enjoyed during Thanksgiving. While the buttery, flaky crust adds a delightful crunch, the filling is packed with vitamin A and fiber, making it a healthier choice in moderation. Indulge in a slice of pumpkin pie, where comfort meets celebration in every delicious bite.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623 |
| Total Fat 24.45g | 31% |
| Saturated Fat 10.28g | 51% |
| Polyunsaturated Fat 2.42g | |
| Cholesterol 118mg | 39% |
| Sodium 630mg | 27% |
| Total Carbohydrate 90.75g | 33% |
| Dietary Fiber 4.25g | 15% |
| Total Sugars 61.50g | |
| Protein 11.90g | 24% |
| Vitamin D 30IU | 150% |
| Calcium 228mg | 18% |
| Iron 3mg | 17% |
| Potassium 510mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 7.5%
Carbs: 57.6%