Pumpkin oatmeal
Item Rating: 74/100
One cup of Pumpkin oatmeal is around 240 grams and contains approximately 150 calories, 5 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.
Pumpkin Oatmeal is a warm, comforting dish that blends hearty oats with the rich, velvety goodness of pumpkin puree. Infused with cinnamon, nutmeg, and a touch of maple syrup, it captures the essence of fall in every bite! This wholesome breakfast is packed with fiber and antioxidants, making it a nutritious way to start your day. Originating from American cuisine, it's not only delicious but also versatile – easily customizable with nuts, seeds, or fruits. Enjoy Pumpkin Oatmeal for a healthy, energizing breakfast that warms both the body and soul!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 27.00g | 10% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 10.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 2mg | 11% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%