Pumpkin

Item Rating: 77/100

One cup of Pumpkin is around 230 grams and contains approximately 120 calories, 2.4 grams of protein, 6.5 grams of fat, and 16 grams of carbohydrates.

Pumpkin is a vibrant, nutrient-packed superfood celebrated in cuisines around the world. Rich in vitamins A and C, it's known for boosting immunity and promoting healthy skin. With its sweet, earthy flavor, pumpkin shines in both savory dishes and sweet treats, from creamy soups to delightful pies. Low in calories but high in fiber, it supports digestion and keeps you feeling full. Whether roasted, pureed, or spiced, pumpkin adds a deliciously wholesome touch to your meals. Embrace the fall favorite and enjoy the health benefits of this colorful squash!

Nutrition Facts

Serving size	(230g)

Amount per serving	% Daily Value*
Calories	119.6

Total Fat 6.532g	0%
Saturated Fat 1.7825g	0%
Polyunsaturated Fat 1.8837g
Cholesterol 4.6mg	0%
Sodium 301.3mg	0%
Total Carbohydrate 15.571g	0%
Dietary Fiber 1.15g	0%
Total Sugars 6.624g
Protein 2.415g	0%

Vitamin D 0IU	0%
Calcium 50.6mg	0%
Iron 1.932mg	0%
Potassium 814.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 7.4%

Carbs: 47.6%