Pumpkin
Item Rating: 77/100
One cup of Pumpkin is around 230 grams and contains approximately 120 calories, 2.4 grams of protein, 6.5 grams of fat, and 16 grams of carbohydrates.
Pumpkin is a vibrant, nutrient-packed superfood celebrated in cuisines around the world. Rich in vitamins A and C, it's known for boosting immunity and promoting healthy skin. With its sweet, earthy flavor, pumpkin shines in both savory dishes and sweet treats, from creamy soups to delightful pies. Low in calories but high in fiber, it supports digestion and keeps you feeling full. Whether roasted, pureed, or spiced, pumpkin adds a deliciously wholesome touch to your meals. Embrace the fall favorite and enjoy the health benefits of this colorful squash!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (230.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 6.53g | 8% |
| Saturated Fat 1.78g | 9% |
| Polyunsaturated Fat 1.88g | |
| Cholesterol 5mg | 2% |
| Sodium 301mg | 13% |
| Total Carbohydrate 15.57g | 6% |
| Dietary Fiber 1.15g | 4% |
| Total Sugars 6.62g | |
| Protein 2.42g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 51mg | 4% |
| Iron 2mg | 11% |
| Potassium 814mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 7.4%
Carbs: 47.6%