Pumpkin mash
Item Rating: 86/100
One cup of Pumpkin mash is around 238 grams and contains approximately 107 calories, 2.6 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.
Pumpkin Mash is a creamy, delicious side dish made from roasted pumpkin, a hint of cinnamon, and a splash of maple syrup for sweetness. This delightful fall favorite hails from classic American cuisine, often served during festive gatherings like Thanksgiving. Rich in vitamins A and C, pumpkin is not only nutritious but also packed with fiber, making it a healthy choice. With its warm, comforting flavors, Pumpkin Mash is a perfect blend of indulgence and wellness, bringing seasonal joy to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 6.90g | 25% |
| Total Sugars 9.76g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 2mg | 11% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 9.7%
Carbs: 88.3%