Pumpkin jam
Item Rating: 63/100
One cup of Pumpkin jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Pumpkin Jam is a delightful spread that captures the essence of fall in every bite. Made from fresh, ripe pumpkins, warm spices like cinnamon and nutmeg, and a touch of natural sweetness, this jam is a vibrant twist on traditional preserves. Rooted in American cuisine, it’s perfect on toast, in desserts, or as a unique cheesecake filling. Packed with vitamins A and C from the pumpkin, it offers a healthy dose of nutrients, while being lower in added sugars compared to many jams. Indulge in the seasonal flavor of Pumpkin Jam and savor the wholesome goodness today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 142.86g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%