Pumpkin hummus
Item Rating: 83/100
One cup of Pumpkin hummus is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.
Pumpkin Hummus is a delightful twist on the traditional Middle Eastern dip, blending creamy chickpeas with pureed pumpkin, tahini, garlic, and a hint of warm spices like cumin and cinnamon. Rich in fiber and loaded with vitamins A and C, it's a nutritious choice that celebrates fall flavors. Perfect as a dip for crisp veggies or spread on your favorite bread, Pumpkin Hummus offers a deliciously wholesome experience, making it a wonderful addition to your healthy snacking repertoire!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 7.14g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%