Pumpkin gob

Item Rating: 55/100

One cup of Pumpkin gob is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Pumpkin Gob is a delightful dish that combines roasted pumpkin with a medley of spices and herbs, originating from the vibrant cuisine of autumnal festivals. Made with fresh ingredients like garlic, ginger, and a touch of maple syrup, this savory-sweet treat is not only a feast for the taste buds but also packed with vitamins A and C from the pumpkin. While it offers a satisfying, wholesome flavor, be mindful of its calories due to the added sweeteners. Ideal for a cozy gathering or a seasonal celebration, Pumpkin Gob brings a festive flair to the table. Enjoy the delicious taste of fall!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 357mg	16%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 47.62g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 4.6%

Carbs: 61.1%