Pumpkin fluff
Item Rating: 62/100
One cup of Pumpkin fluff is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 60 grams of carbohydrates.
Pumpkin Fluff is a delightful autumn-inspired dessert that combines creamy pumpkin puree, whipped cream, and a hint of warm spices like cinnamon and nutmeg. Originating from classic American fall recipes, this light and airy treat captures the essence of the season. Packed with the goodness of real pumpkin, it’s rich in vitamins A and C, making it a healthier option for satisfying your sweet tooth. Whether enjoyed as a dip with graham crackers or as a luscious topping for pancakes, Pumpkin Fluff offers a perfect blend of flavor and seasonal charm!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 24mg | 8% |
| Sodium 476mg | 21% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 35.71g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 5.2%
Carbs: 65.4%