Pumpkin flower
Item Rating: 85/100
One cup of Pumpkin flower is around 250 grams and contains approximately 38 calories, 3 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Pumpkin Flower is a delicate edible blossom that hails from the vibrant pumpkin plant. Known for its bright yellow color and mild, sweet flavor, it's a staple in various cuisines, especially in Mexican and Italian dishes. Rich in vitamins A and C, pumpkin flowers are low in calories, making them a healthy addition to your meals. Packed with antioxidants and anti-inflammatory properties, they can support your immune system and promote overall well-being. Versatile and flavorful, pumpkin flowers can be sautéed, stuffed, or added to soups for a nutritious burst of flavor.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 8.25g | 3% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 0.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 2mg | 10% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 25.4%
Carbs: 69.8%