Pumpkin falafel

Item Rating: 80/100

One cup of Pumpkin falafel is around 237 grams and contains approximately 788 calories, 21 grams of protein, 44 grams of fat, and 74 grams of carbohydrates.

Pumpkin Falafel is a delightful twist on the classic Middle Eastern dish, combining the earthy sweetness of pumpkin with aromatic spices. Made from roasted pumpkin, chickpeas, garlic, and a blend of herbs like cilantro and parsley, these crispy morsels are packed with flavor. Not only are they delicious, but they're also a healthier alternative to traditional fried snacks. Rich in fiber and plant-based protein, Pumpkin Falafel is a perfect choice for a nutritious meal or snack. Enjoy them in a wrap, on a salad, or on their own, and savor the vibrant taste of this innovative culinary creation!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	788

Total Fat 43.78g	56%
Saturated Fat 5.44g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1003mg	44%
Total Carbohydrate 74.30g	27%
Dietary Fiber 16.80g	60%
Total Sugars 6.86g
Protein 20.59g	41%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 5mg	28%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 10.6%

Carbs: 38.4%