Pumpkin curry

Item Rating: 77/100

One cup of Pumpkin curry is around 240 grams and contains approximately 192 calories, 3.8 grams of protein, 7.7 grams of fat, and 29 grams of carbohydrates.

Pumpkin Curry is a vibrant, comforting dish that blends the creamy sweetness of pumpkin with aromatic spices like ginger, turmeric, and cumin. Originating from Southeast Asian cuisine, particularly in India and Thailand, this hearty curry is often enriched with coconut milk for a luscious texture. Packed with vitamins and antioxidants, pumpkin promotes good health while the spices enhance metabolism. Serve it over rice for a delicious, balanced meal that’s both nourishing and satisfying. Perfect for cozy nights or as a crowd-pleaser at gatherings, Pumpkin Curry truly embodies warmth in a bowl.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 7.68g	10%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 28.80g	10%
Dietary Fiber 4.80g	17%
Total Sugars 9.60g
Protein 3.84g	8%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%