Pumpkin cooked
Item Rating: 83/100
One cup of Pumpkin cooked is around 236 grams and contains approximately 47 calories, 1.9 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Pumpkin Cooked is a delightful dish showcasing the rich, creamy flavors of roasted pumpkin, enhanced with a blend of aromatic spices like cinnamon and nutmeg. Originating from various cuisines, including savory soups and delicious pies, this versatile ingredient brings warmth to any meal. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. Plus, its high fiber content aids digestion, making Pumpkin Cooked a wholesome choice. Indulge in the comforting goodness of this seasonal favorite, perfect for cozy nights and festive gatherings!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 11.54g | 4% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.81g | |
| Protein 1.92g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 7% |
| Potassium 542mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 13.8%
Carbs: 83.0%