Pumpkin boiled

Item Rating: 83/100

One cup of Pumpkin boiled is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Pumpkin Boiled is a delightful dish that combines tender pumpkin pieces simmered in a savory broth, often enhanced with spices like ginger and turmeric. Originating from various cultures that celebrate the fall harvest, this comforting recipe showcases the natural sweetness of pumpkin, making it a perfect seasonal treat. Packed with vitamins A and C, it promotes healthy vision and boosts your immune system. While it can be enjoyed as a wholesome vegetarian option, you can elevate its flavor with a dash of cream or butter. Indulge in the warmth of Pumpkin Boiled, a dish that's both nourishing and delicious!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.19g	0%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 11.65g	4%
Dietary Fiber 2.62g	9%
Total Sugars 4.95g
Protein 1.94g	4%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	8%
Potassium 548mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 13.8%

Carbs: 83.0%