Pumpkin bagel

Item Rating: 69/100

One cup of Pumpkin bagel is around 235 grams and contains approximately 604 calories, 19 grams of protein, 4.2 grams of fat, and 121 grams of carbohydrates.

Pumpkin Bagel is a delightful twist on a classic favorite, blending the warm, comforting flavors of fall into every bite. Made with real pumpkin puree, a hint of cinnamon, and nutmeg, it offers a seasonal taste that's both delicious and satisfying. Originating from New York’s bagel-making tradition, this bagel is not only fun to eat but also packs a nutritional punch with fiber and vitamins from the pumpkin. Enjoy it plain, toasted, or topped with cream cheese for a delightful breakfast or snack. Indulge in the perfect balance of sweetness and spice with each bite of Pumpkin Bagel!

Nutrition Facts

Serving size	1 cup (235.4g)

Amount per serving	% Daily Value*
Calories	604

Total Fat 4.17g	5%
Saturated Fat 1.04g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1042mg	45%
Total Carbohydrate 120.83g	44%
Dietary Fiber 6.25g	22%
Total Sugars 18.75g
Protein 18.75g	37%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 6mg	35%
Potassium 208mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 12.6%

Carbs: 81.1%