1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin and mushrooms cream soup
Pumpkin and mushrooms cream soup is a hearty, smooth dish that originates from Western European and North American cuisine, often enjoyed during the fall season. The soup features pureed pumpkin, mushrooms, and cream as key ingredients, offering a combination of earthy and slightly sweet flavors. Pumpkin is rich in vitamins A and C, as well as potassium and beta-carotene, which contribute to eye health and immune support. Mushrooms provide selenium, vitamin D, and antioxidants, aiding in cellular health and immunity. The addition of cream enhances the soup's texture while providing essential fats, though it also increases calorie content. Typically, this dish is suitable for vegetarian diets when prepared without meat-based stocks.
Health Benefits
- Rich in vitamin A from pumpkin, supporting healthy vision and immune function.
- Contains antioxidants like beta-carotene and selenium that combat oxidative stress and inflammation.
- Provides potassium, which supports muscle function and helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store soup in an airtight container in the refrigerator for up to 3 days. Heat thoroughly before serving, and avoid refreezing if previously frozen.
Common Questions About Pumpkin and mushrooms cream soup Nutrition
What are the key nutritional values of Pumpkin and Mushrooms Cream Soup?
Pumpkin and Mushrooms Cream Soup is typically low in fat and calories, with around 120-180 calories per serving depending on preparation. It is moderate in carbohydrates (12-15g per serving) and contains small amounts of protein (3-5g per serving). Additionally, it is a good source of vitamin A, potassium, and antioxidants from the pumpkin, as well as selenium and B vitamins from the mushrooms.
Is Pumpkin and Mushrooms Cream Soup suitable for a vegan or vegetarian diet?
Pumpkin and Mushrooms Cream Soup can be suitable for vegetarian and vegan diets if prepared with plant-based milk or cream alternatives and without any animal-derived broths or butter. Ensure you check the recipe or label for dairy ingredients, as traditional versions often include cream or butter.
What are the health benefits of eating Pumpkin and Mushrooms Cream Soup?
This soup offers several health benefits: pumpkin is rich in beta-carotene, which supports eye health and immunity, while mushrooms provide antioxidants and compounds that may promote heart health and immune function. It is also fiber-rich, aiding digestion, and low in saturated fat when prepared responsibly.
What is a recommended portion size for Pumpkin and Mushrooms Cream Soup?
A typical recommended serving size for Pumpkin and Mushrooms Cream Soup is about 1 cup (240 ml), which is balanced for nutritional needs and calorie intake. Pair it with a source of protein, like grilled tofu or roasted chickpeas, if the soup is your main meal.
How does Pumpkin and Mushrooms Cream Soup compare to other vegetable-based soups?
Compared to other vegetable-based soups, Pumpkin and Mushrooms Cream Soup tends to be slightly richer in vitamins like vitamin A from pumpkin and selenium from mushrooms. It may have a creamier consistency if dairy or plant-based cream is included, making it more filling than clear soups such as tomato or vegetable broth. However, it may also be slightly higher in calories and carbs depending on preparation.
