Pumpkin and carrot soup

Item Rating: 79/100

One cup of Pumpkin and carrot soup is around 238 grams and contains approximately 87 calories, 1.9 grams of protein, 1.9 grams of fat, and 17 grams of carbohydrates.

Pumpkin and Carrot Soup is a velvety blend of sweet pumpkin and earthy carrots, infused with aromatic spices like ginger and nutmeg. This vibrant dish is a staple of autumn cuisine, celebrated in many cultures for its comforting warmth. Packed with vitamins A and C, it's not only delicious but also supports your immune system and promotes healthy skin. With its creamy texture achieved through pureed vegetables, this soup is perfect for a cozy dinner or as a nourishing starter. Enjoy it with a drizzle of olive oil for an added touch of richness.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	87.3787

Total Fat 1.9417g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 485.4368mg	0%
Total Carbohydrate 17.4756g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 7.767g
Protein 1.9417g	0%

Vitamin D 0IU	0%
Calcium 58.2524mg	0%
Iron 1.4562mg	0%
Potassium 485.4368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%