Pumpernickel

Item Rating: 73/100

One cup of Pumpernickel is around 40 grams and contains approximately 100 calories, 3.5 grams of protein, 1.2 grams of fat, and 19 grams of carbohydrates.

Pumpernickel is a traditional German bread made from coarsely ground whole rye flour, giving it a dense texture and rich, earthy flavor. Originating in the Westphalia region, this dark, hearty loaf is known for its signature crust and unique, slightly sweet taste. Packed with fiber and nutrients, pumpernickel supports digestive health and keeps you feeling full longer. It's lower in gluten than other breads, making it a great option for those with mild gluten sensitivities. Enjoy it toasted or as a base for open-faced sandwiches, and savor the wholesome goodness of pumpernickel!

Nutrition Facts

Serving size	1 cup (40.0g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 1.24g	2%
Saturated Fat 0.17g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 238mg	10%
Total Carbohydrate 19.00g	7%
Dietary Fiber 2.60g	9%
Total Sugars 0.21g
Protein 3.48g	7%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 1mg	6%
Potassium 83mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.8%

Carbs: 75.2%