1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpernickel bread with butter
Pumpernickel bread, originally from Germany, is a dense, dark rye bread traditionally made using coarsely ground rye flour and a slow baking process, which gives it its signature earthy flavor and deep brown color. It is often paired with butter for a rich, savory experience. Compared to white bread, it offers a lower glycemic index, making it a better choice for blood sugar management. Pumpernickel is a good source of dietary fiber, as well as B vitamins, magnesium, and plant-based antioxidants. Butter adds energy-dense fats and fat-soluble vitamins such as vitamin A, D, and E when consumed in moderation, contributing to its overall nutritional profile.
Health Benefits
- Promotes digestive health due to high content of dietary fiber in rye flour.
- Supports heart health as magnesium in rye helps regulate blood pressure.
- Provides energy and fat-soluble vitamins, like vitamin A, through moderate butter consumption.
Dietary Considerations
Selection and Storage
Store pumpernickel bread in a cool, dry place or tightly wrap and freeze for longer shelf life. Butter should be refrigerated to maintain freshness.
Common Questions About Pumpernickel bread with butter Nutrition
What is the nutritional content of pumpernickel bread with butter?
One slice of pumpernickel bread with one teaspoon of butter typically contains around 120-150 calories, 4-5 grams of protein, 20-25 grams of carbohydrates, and 5-7 grams of fat, depending on the type of butter used. It also provides small amounts of fiber (2-4 grams) and vital micronutrients like manganese, selenium, and B vitamins.
Can I eat pumpernickel bread with butter on a low-carb or keto diet?
Pumpernickel bread is not ideal for a keto diet due to its carbohydrate content, which averages 20-25 grams per slice. It can be included in a moderate low-carb diet if eaten in small portions, but it is not considered keto-friendly. Butter, however, is fully compatible with a keto diet.
What are the health benefits or concerns of eating pumpernickel bread with butter?
Pumpernickel bread, made from whole grains, provides dietary fiber, aids digestion, and offers a lower glycemic index compared to white bread. However, pairing it with butter adds saturated fat, which should be consumed in moderation for heart health. If you’re watching your calorie intake or cholesterol levels, consider using less butter or a healthier alternative.
What is a recommended portion size for pumpernickel bread with butter?
A standard portion is one slice of pumpernickel bread with one teaspoon of butter (around 5 grams). This keeps the calorie and fat content reasonable while still providing the nutritional benefits of fiber and whole grains. Stick to one slice if you’re managing calorie intake.
How does pumpernickel bread with butter compare to similar foods like whole wheat bread or rye bread?
Pumpernickel bread has a denser texture and lower glycemic index than whole wheat bread, making it a better option for blood sugar control. Compared to rye bread, it often has more fiber due to the coarser grind of the rye. Adding butter increases fat and calorie content, so portion control is important when comparing these breads.
