Pumpernickel bread

Item Rating: 71/100

One cup of Pumpernickel bread is around 100 grams and contains approximately 275 calories, 9.6 grams of protein, 3.4 grams of fat, and 52 grams of carbohydrates.

Pumpernickel Bread is a traditional German bread made from coarsely ground rye flour, giving it a dense texture and a rich, dark color. Originating in the region of Westphalia, its hearty flavor pairs perfectly with savory toppings like smoked fish and strong cheeses. Packed with fiber and nutrients, this artisanal bread is not only delicious but can also aid in digestion and provide lasting energy. While it can be higher in calories, its low glycemic index makes it a great choice for those looking to maintain stable blood sugar levels. Enjoy the unique taste of Pumpernickel Bread, a wholesome option for any meal!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 3.41g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat 1.36g
Cholesterol 0mg	0%
Sodium 655mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 7.1g	0%
Total Sugars 0.58g
Protein 9.56g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 3.15mg	0%
Potassium 229mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 13.8%

Carbs: 75.2%