Pumkin soup
Item Rating: 75/100
One cup of Pumkin soup is around 245 grams and contains approximately 71 calories, 2 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Pumkin Soup is a warm and comforting dish, brimming with the rich flavors of autumn. Made from fresh pumpkin, garlic, onions, and a blend of spices like nutmeg and cinnamon, this creamy delight originates from various global cuisines, especially celebrated in American and European households. Packed with vitamins A and C, it boosts your immune system while being low in calories. Whether garnished with a drizzle of olive oil or a sprinkle of pumpkin seeds, this soup not only warms the soul but also nourishes the body, making it a perfect seasonal treat.
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 407mg | 18% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 8.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 1mg | 8% |
| Potassium 407mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 9.0%
Carbs: 80.9%