Nutrition Facts for Pumkin risotto
Image of Pumkin risotto

Pumkin risotto

Item Rating: 66/100

One cup of Pumkin risotto is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.

Pumpkin Risotto is a creamy and comforting dish that beautifully blends Italian cuisine with the seasonal flavors of fall. Made with Arborio rice, fresh pumpkin puree, savory onion, and a splash of white wine, it's slowly simmered in rich vegetable broth until perfectly tender. This dish is naturally high in fiber and packed with vitamins A and C, making it a healthy choice. Topped with a sprinkle of parmesan cheese and a drizzle of olive oil, Pumpkin Risotto is not only delicious but also a warm, nourishing meal that embodies the essence of autumn. Enjoy a bowlful of comfort!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 8.24g 11%
Saturated Fat 3.53g 18%
Polyunsaturated Fat NaNg
Cholesterol 18mg 6%
Sodium 706mg 31%
Total Carbohydrate 47.06g 17%
Dietary Fiber 3.53g 13%
Total Sugars 4.71g
Protein 5.88g 12%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 10%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 8.2%
Carbs: 65.8%