Pumkin
Item Rating: 82/100
One cup of Pumkin is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Pumkin is a delightful blend of pumpkin puree, spices, and natural sweeteners, bringing the essence of fall into your kitchen. Originating from traditional American desserts, this versatile ingredient can be used in pies, soups, and smoothies. Packed with vitamins A and C, Pumkin is rich in antioxidants while being low in calories, making it a healthy choice for all ages. Plus, its fiber content supports digestion and keeps you feeling full. Indulge in the wholesome goodness of Pumkin and savor the comforting flavors of the season!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 15.48g | 6% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 6.67g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.9%
Carbs: 84.1%