Pulses
Item Rating: 92/100
One cup of Pulses is around 200 grams and contains approximately 682 calories, 52 grams of protein, 2.8 grams of fat, and 121 grams of carbohydrates.
Pulses are nutrient-rich legumes that include lentils, chickpeas, and black beans. Originating from ancient agricultural practices, they are staples in cuisines worldwide, from hearty stews to spicy curries. Packed with plant-based protein, fiber, and essential vitamins and minerals, pulses promote digestive health, stabilize blood sugar levels, and support heart health. Low in fat and high in antioxidants, they make for a wholesome, versatile addition to any meal. Embrace the power of pulses for a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 682 |
| Total Fat 2.80g | 4% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 120.80g | 44% |
| Dietary Fiber 34.00g | 121% |
| Total Sugars 4.00g | |
| Protein 51.60g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 13mg | 73% |
| Potassium 1750mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 28.9%
Carbs: 67.6%