Pulse

Item Rating: 92/100

One cup of Pulse is around 238 grams and contains approximately 838 calories, 59 grams of protein, 3.6 grams of fat, and 150 grams of carbohydrates.

Pulse is a vibrant collection of legumes, including lentils, chickpeas, beans, and peas. Renowned for their rich, earthy flavors, pulses bring together the culinary traditions of various cultures, from creamy hummus to hearty chili. Packed with protein, fiber, and essential nutrients, they support heart health and aid in digestion, making them a powerhouse food for any diet. Low in fat and high in versatility, pulses are perfect for creating delicious, wholesome meals that fuel your body and delight your taste buds. Embrace the goodness of pulses and transform your cooking today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	838

Total Fat 3.57g	5%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 150.00g	55%
Dietary Fiber 36.19g	129%
Total Sugars 4.76g
Protein 58.57g	117%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 16mg	89%
Potassium 2952mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 27.0%

Carbs: 69.2%