1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled pork with barbecue sauce
Pulled pork with barbecue sauce is a popular dish originating from Southern United States cuisine. Traditionally, it involves slow-cooking pork shoulder until tender, then shredding it into pieces and mixing it with a flavorful barbecue sauce, which often includes tomatoes, vinegar, sugar, and spices. Nutritionally, pulled pork is a great source of high-quality protein, necessary for muscle repair and growth, and contains essential vitamins like B6 and B12, involved in energy and red blood cell production. Depending on the preparation method, it can also provide minerals such as zinc and iron. Barbecue sauce adds flavor but may contribute added sugars and sodium, depending on the recipe. Balance is key when incorporating this dish into a healthy diet.
Health Benefits
- Rich protein content supports muscle repair and maintenance (27g protein per 3-ounce serving of cooked pork).
- Vitamin B12 from pork promotes nerve function and red blood cell formation.
- High zinc levels aid in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked pulled pork in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently to retain moisture.
Common Questions About Pulled pork with barbecue sauce Nutrition
Is pulled pork with barbecue sauce high in protein?
Yes, pulled pork is typically high in protein, providing around 25-30 grams of protein per 3.5-ounce serving (100 grams). However, the exact protein amount may vary based on the cut of meat and preparation method. It is an excellent source of protein for muscle building and repair.
Can I eat pulled pork with barbecue sauce on a keto diet?
It depends on the barbecue sauce used. Pulled pork itself is keto-friendly due to its high fat and low carbohydrate content, but many store-bought barbecue sauces are high in sugar, which can make the dish unsuitable for a keto diet. Opt for a sugar-free barbecue sauce or make your own low-carb version to keep it keto-compliant.
Are there health concerns when eating pulled pork with barbecue sauce?
While pulled pork is high in protein and certain nutrients like iron, the health concerns include high saturated fat levels and potentially high sodium content in the barbecue sauce. Consuming in moderation alongside vegetables and other healthy side dishes can help balance its nutritional profile.
What is an appropriate portion size of pulled pork with barbecue sauce?
A recommended portion size is about 3-4 ounces (85-115 grams) of pulled pork. This serving size typically provides around 200-250 calories depending on the amount and type of barbecue sauce used. Pair it with nutrient-rich sides like a salad or roasted vegetables for a balanced meal.
How does pulled pork with barbecue sauce compare to other barbecue meats?
Compared to other barbecue meats, pulled pork is generally higher in fat than chicken breasts but lower in fat than beef brisket. It is also less lean than smoked turkey. Its flavor and texture make it a popular choice, but for a leaner option, you might consider pulled chicken or turkey with a similar barbecue preparation.
