1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled pork barbecue sandwich
A pulled pork barbecue sandwich is a popular American dish originating from Southern barbecue traditions. Slow-cooked pulled pork is typically seasoned with a blend of spices and tangy barbecue sauce, served on a bun alongside coleslaw or pickles. Pulled pork is a rich source of protein, while the barbecue sauce and bun contribute carbohydrates. It may offer a moderate amount of fats depending on the cut of pork and preparation method. While delicious, it can be high in sodium and sugars if store-bought sauces are used, making mindful consumption essential for those monitoring their intake.
Health Benefits
- Pulled pork provides significant protein (approximately 20-25g per serving based on lean preparation), supporting muscle repair and growth.
- It contains B vitamins such as B12 and niacin, which are essential for energy production and nervous system health.
- Pork is a source of selenium, a mineral that plays a vital role in antioxidant activity in the body.
Dietary Considerations
Selection and Storage
Store cooked pork in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage. Reheat thoroughly before serving.
Common Questions About Pulled pork barbecue sandwich Nutrition
How many calories and how much protein are in a pulled pork barbecue sandwich?
A pulled pork barbecue sandwich typically contains around 400-600 calories depending on portion size and ingredients. It provides approximately 25-30 grams of protein, making it a good source of protein for muscle repair and growth. However, calories can vary based on the type of sauce and bun used.
Is a pulled pork barbecue sandwich suitable for a keto diet?
A pulled pork barbecue sandwich is not typically keto-friendly due to the carbohydrate content in the bun and barbecue sauce. You can make it keto-compatible by using a low-carb or lettuce wrap in place of the bun and opting for a sugar-free barbecue sauce.
What are the health benefits or concerns of eating a pulled pork barbecue sandwich?
Pulled pork is a good source of protein, iron, and B vitamins, which support muscle health and energy production. However, the traditional barbecue sauce can be high in added sugars, and the sandwich may contain significant amounts of sodium. Moderation and mindful preparation can help mitigate these concerns.
What is the recommended portion size for a pulled pork barbecue sandwich?
A recommended portion size for a pulled pork barbecue sandwich is around 3-4 ounces of pulled pork and one standard sandwich bun, which keeps calories and sodium levels reasonable. Serving with a side of vegetables can make it more balanced and nutritious.
How does a pulled pork barbecue sandwich compare to other barbecue sandwiches, like beef brisket or chicken?
Pulled pork tends to be higher in fat compared to chicken but lower in fat than beef brisket, depending on preparation. It is typically more tender and flavorful due to the higher fat content. Chicken barbecue sandwiches are a leaner option for those looking for fewer calories and less fat, while beef brisket offers a more robust, smoky taste.
