Puliyogare
Item Rating: 70/100
One cup of Puliyogare is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Puliyogare is a delicious South Indian rice dish that is famed for its unique tangy flavor. To prepare this dish, rice is mixed with a special tamarind paste, aromatic spices, and a blend of roasted peanuts, making each bite a burst of flavor. Originating from Karnataka, Puliyogare is often served as a temple prasad, reflecting its cultural significance. Packed with antioxidants from tamarind and healthy fats from peanuts, it is both nutritious and satisfying. Ideal for a quick meal or a festive occasion, Puliyogare embodies the essence of traditional Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%