Puliyogare

Item Rating: 70/100

One cup of Puliyogare is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Puliyogare is a delicious South Indian rice dish that is famed for its unique tangy flavor. To prepare this dish, rice is mixed with a special tamarind paste, aromatic spices, and a blend of roasted peanuts, making each bite a burst of flavor. Originating from Karnataka, Puliyogare is often served as a temple prasad, reflecting its cultural significance. Packed with antioxidants from tamarind and healthy fats from peanuts, it is both nutritious and satisfying. Ideal for a quick meal or a festive occasion, Puliyogare embodies the essence of traditional Indian cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%