Puliogare
Item Rating: 70/100
One cup of Puliogare is around 235 grams and contains approximately 412 calories, 9.4 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Puliogare is a flavorful South Indian rice dish, renowned for its tangy, spicy taste. Made with cooked rice, tamarind paste, and a blend of spices like mustard seeds, turmeric, and lentils, it’s often garnished with peanuts and fresh curry leaves. Originating from Tamil Nadu, this dish is not only delicious but also packed with nutrients, offering protein from lentils and healthy fats from peanuts. Typically enjoyed as a quick meal or during festivals, Puliogare is both wholesome and satisfying, making it a beloved staple in Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%