Pulihora

Item Rating: 68/100

One cup of Pulihora is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pulihora is a tangy and flavorful South Indian rice dish, celebrated for its vibrant taste and simplicity. Made with cooked rice, it is mixed with tamarind, mustard seeds, peanuts, and a medley of spices, creating a delightful balance of sour and spicy notes. Originating from the coastal regions of Andhra Pradesh, Pulihora is often enjoyed as a festive meal or a comforting everyday dish. Packed with essential nutrients from the rice and peanuts, it can be a healthy option, though portion control is key, given its rich flavor. Enjoy the delicious taste of Pulihora and experience a true taste of South India!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 70.59g	26%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%