Nutrition Facts for Pulicha kera
Image of Pulicha kera

Pulicha kera

Item Rating: 81/100

One cup of Pulicha kera is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Pulicha Kera is a traditional South Indian dish featuring tender pieces of raw banana, sautéed with a blend of aromatic spices, tamarind, and tangy green chilies. Originating from the Tamil Nadu region, this vibrant dish is celebrated for its zesty flavors and delightful texture. Rich in dietary fiber and essential vitamins, Pulicha Kera is not only delicious but also a healthy choice, offering a wholesome alternative to heavier fare. Enjoyed as a side dish or a standalone delight, it brings a taste of authentic South Indian cuisine to your table.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 355
Total Fat 11.83g 15%
Saturated Fat 2.37g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 47.32g 17%
Dietary Fiber 9.46g 34%
Total Sugars 4.73g
Protein 7.10g 14%
Vitamin D 0IU 0%
Calcium 237mg 18%
Iron 5mg 26%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%