Pulav

Item Rating: 75/100

One cup of Pulav is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Pulav is a fragrant rice dish that originates from the Indian subcontinent, blending aromatic basmati rice with a medley of vegetables and spices. Often enhanced with peas, carrots, and sometimes meat, it’s a one-pot meal that’s both satisfying and flavorful. The spices, like cumin and cardamom, not only elevate the taste but also offer health benefits. Packed with nutrients from fresh vegetables, Pulav provides a wholesome option. However, be mindful of added oils and ghee, which can increase calorie content. Enjoy this delicious, versatile dish that brings the essence of Indian cuisine to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%