Pulau rice
One cup of Pulau rice is around 200 grams and contains approximately 250 calories, 5 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.
Pulau Rice is a fragrant, spiced rice dish that hails from the vibrant culinary traditions of South Asia. Typically made with long-grain basmati rice, it’s infused with aromatic spices like cardamom, cloves, and turmeric, often accompanied by tender pieces of meat, seafood, or colorful vegetables. This flavorful dish not only delights the palate but also offers nutritional benefits, being rich in carbohydrates for energy and often packed with fiber from its vegetable ingredients. While it can be indulgent with added oils or ghee, Pulau Rice can also be enjoyed in lighter, healthier versions, making it a versatile choice for any meal.
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